Dark chocolates contain high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of cacao. In contrast, dark

French fries are very high in carb and hence a great alternative would be baked Zucchini sticks. They’re delicious, easy to make. One thing that

Keto seeds are very important as many of them are low in net carbs and high in healthy fats. They’re also full of protein, fiber,

While milkshakes are high in fat, it can turn your smooth textured Red Blood Cells to spiky form which will affect the blood flow through

Did you just scoop these treasure troves and throw them out? Including a healthy dose of seeds is the best long-term investment for your health!

INGREDIENTS Eggs Chopped Onion Green Chillies Coriander Leaves Jalapeños Olives Mayonnaise Capsicum Mixed Dried Herbs Cheese Chili Sauce METHOD Wash all the veggies – Onion,

INGREDIENTS Almond Flour Cocoa Powder Egg Baking Soda Erythritol Fresh Cream Butter METHOD Take a mug add a spoon of butter Add an egg, 100g

INGREDIENTS – Eggs Bacon strips Ham Sausage Cheese Butter Salt Pepper Dried herbs   METHOD – In a pan, heat some butter and some chopped

INGREDIENTS-  50 g Green Moong Beans Water Salt Ghee   METHOD – Sprout the moong beans overnight. Once these are sprouted weigh around 100g of