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Shredded Chicken Mix

Buy 300gms of chicken breast. Boil the chicken, and shred the chicken in a blender or use 2 forks Add a pinch of salt, peri

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Egg Protein Mash Paratha

For the mixture –  Boil 3 eggs  Chop 1 onion, 3 green chillies, a small bunch of coriander  Add a pinch of salt, and some

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Gobi Paratha

Firstly rinse ½ of a cauliflower head very well. Check insects and worms in the cauliflower and if there, then discard that part. Rinse very

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Cheese Paratha

In a bowl or plate, take all the stuffing ingredients – ½ cup tightly packed grated cheese, ¼ cup finely chopped onions, 1 or 2

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Soya Parantha

To make this recipe, soak the soya chunks in hot water for some time. Crush the soaked soya chunks using the grinder. Now take a

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Chinese Paratha

For 4 rotis: 2.25 to 2.5 cups shredded cabbage ½ cup shredded or grated carrots ⅓ cup thinly sliced green bell pepper (capsicum) – can

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Low carb Thepla

For 4 rotis: Finely chop Methi (Fenugreek) after washing it  Add the methi to the ultimate atta  1-inch ginger, grated or crushed (in a mortar-pestle)

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Palak Dhamaka

For 4 rotis: Take 2 bunches of palak Clean the palak Take a pan, add 1 tbsp oil Add jeera and 1 green chilli Add

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